Frequent physical activity has many benefits for seniors:

• Lowers risk of heart disease

• Lowers blood pressure

• Protects against bone loss

• Reduces the risk of illness and chronic disease

• Enhances mobility, flexibility, and balance

• Improves sleep

• Boosts mood and self-confidence

• Help maintain or lose weight

senior classes

It is important for seniors to stay active and stay young as they age. Classes are designed especially for them at their fitness level. It is a low impact, toning and exercise program that focuses on muscle flexibility and range of motion.

Our focus

Our emphasis is to improve posture, balance, range of motion, flexibility, and muscle strength. The goal is for seniors to enjoy staying active and develop great friendships all at the same time.