We have created a safe quiet place for seniors to workout.
Frequent physical activity has many benefits for seniors:
Lowers risk of heart disease
Lowers blood pressure
Protects against bone loss
Reduces the risk of illness and chronic disease
Enhances mobility, flexibility, and balance
Boosts mood and self-confidence
Help maintain or lose weight
It is important for seniors to stay active and stay young as they age. Classes are designed especially for them at their fitness level. It is a low impact, toning and exercise program that focuses on muscle flexibility and range of motion.
Our emphasis is to improve posture, balance, range of motion, flexibility, and muscle strength. The goal is for seniors to enjoy staying active and develop great friendships all at the same time.
It's not only about adding years to your life but life to your years.