Exclusive partnership with Reebok and FreeMotion Fitness
Weekly Class Schedule
Classes are offered Monday through Friday. Be sure to check back as new classes launch every quarter.
Day
Time
Class
Teacher
Monday
9:15am
Body Sculpt
Angie
Monday
5:30pm
Boot Camp
Christine
Tuesday
9:15am
Cardio Mixx
Angie
Tuesday
5:30pm
Barre
Brandi
Wednesday
9:15am
Bootcamp Shred
Christine
Thursday
5:30pm
FreeMotion (class max: 7 - sign up at front desk)
Angie
Friday
9:15am
Tabata Kickboxing/Strength
Angie
3 FREE VISITS
Body Sculpt
Fitness is best with steel and sweat. This is a full body weights class that will increase your strength, endurance and tone your entire body. A great class for all fitness levels.
Cardio Mixx
This class will have you moving back and forth from the cardio room to the strength room. You will be calorie blasting, strength building and increasing endurance.
Cardio Mixx
This class will have you moving back and forth from the cardio room to the strength room. You will be calorie blasting, strength building and increasing endurance.
Tabata
Kickboxing/
Strength
This is a high intensity interval training class designed to increase your heart rate into the anaerobic zones for short periods of time. The class is the mixture of cardio kickboxing and weights. Guaranteed to leave you dripping in sweat while having fun.
Tabata Kickboxing/Strength
This is a high intensity interval training class designed to increase your heart rate into the anaerobic zones for short periods of time. The class is the mixture of cardio kickboxing and weights. Guaranteed to leave you dripping in sweat while having fun.